The Pilates method was first devised in the mid 20’s, and was one of the first exercise systems to hit the west with a holistic approach to fitness. The current and ever growing trend in the importance of body and mind may account for the growing popularity in Pilates over the last few years. 

The Pilates technique offers a unique method of body control and conditioning – stretching and strengthening muscles, whilst improving flexibility and balance. Pilates works in conjunction with other exercise programs strengthening, realigning and rebalancing the body, improving body awareness and reducing the risk of injury.

To fully benefit from the Pilates system, it is essential to commit to regular practice. The technique will help you learn to recognise your strengths and weaknesses, it will place emphasis on strengthening the central core and using abdominal muscles to control movements, where other forms of strengthening concentrate purely on developing the limbs themselves.

History - Joseph Pilates developed the technique as a way to overcome his own weaknesses; he was a very sickly child but with dedication and sheer hard work managed to overcome this so much so that by the age of fourteen he was modelling for anatomical charts.

He moved to the UK in the early 1900’s were he worked in various fields of exercise, until he was taken prisoner here with the outbreak of the first world war.  During his time in the prison camp he became a nurse and helped develop exercise equipment to nurse the other internees back to health.

After the war he moved back to Germany and then onto the US where he set up his first studio. He worked very hard to establish himself and this paid off as he was appointed to instruct the Pilates method to the New York City Ballet. The original repertoire consisted of 34 movements, but Pilates never formalised his routine, adapting the moves to the needs of each individual. This is what we experience today a continual adaptation from the original 34 movements to the modified repertoire taught today.

The Key Benefits

·        Develop core abdominal strength

·        Help develop leaner body by lengthening & stretching

·        Improve balance, poise, flexibility, stability

         More importantly posture

·        Reduce stress and fatigue

·        Works deeper muscles to build strength & control

·        Suitable for anyone regardless of age and level of fitness

·        Exercises muscles without placing stresses or strains or tension.

If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme.