https://www.totalpilates.co.uk/pilates-classes daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426483433-51L12B6A7JH85TMPPA5J/210820_Angie_Pilates_10%2C135+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426622842-UR2EA2FNOMBMLEXMGTY3/210820_Angie_Pilates_10%2C096+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426540937-QKJ6RXU2UXH1MKHI9OGO/210820_Angie_Pilates_10%2C112+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426586238-Y2ZT8ZGUEHCBNZK33A6C/210820_Angie_Pilates_10%2C046+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/f54a15ea-aae9-4ffd-a150-6301b758ea00/210820_Angie_Pilates_10%2C141+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426242387-1V96LOR2PLJJTSS0X7A3/210820_Angie_Pilates_10%2C136+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630425419895-RFSVN1REZWG5NPZ9DHKY/210820_Angie_Pilates_10%2C135+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426155979-ML0TBU43PCHLHKKVR2NJ/210820_Angie_Pilates_10%2C120.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630425453943-K1TBLGGRTMT7VY80NSC7/210820_Angie_Pilates_10%2C096+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426242387-1V96LOR2PLJJTSS0X7A3/210820_Angie_Pilates_10%2C136+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630425483825-HHEKLC37IZX3EKRBAE27/210820_Angie_Pilates_10%2C046+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630426712857-UQ3BE8TIFS5IAK9NTW01/210820_Angie_Pilates_10%2C151+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630425742914-MF1RD78E8O5RFNFF3P52/210820_Angie_Pilates_10%2C112+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427312439-7W68ORH1I9JX1XZAX44T/210820_Angie_Pilates_10%2C125.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/70322794-6e68-42b6-8007-9bb53fba395b/Zoom+Online+Pilates.png https://www.totalpilates.co.uk/personal-lessons daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625491114357-NPZC5CBD62RSDTW34SDY/fullsizeoutput_5a61.jpeg Personal Lessons Looking to take your Pilates to the next level? There are many reasons why you might look to personalise your Pilates. Whatever that reason is, I have a Pilates Studio in a beautiful setting, where you can enjoy that journey. You may be recovering from an illness or injury, and you may prefer not to be in a group setting or you may just like to work at your own pace with expert tuition. https://www.totalpilates.co.uk/sports-massage daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625494394873-8BB67C31ZIS3OT9QGSYW/unsplash-image-a9pFSC8dTlo.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625493183990-XP0YRHH8SW5ECDCXL6E7/unsplash-image-0MoF-Fe0w0A.jpg Sports Massage - Feel Good Using pre-blended aromatherapy oils and creams that aid muscle repair, sports massage can be a very relaxing experience. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625493242533-I6BR9BAZC9GIDM4PIX3P/unsplash-image-J1trUf0Lj3Q.jpg Sports Massage - Prevention If used correctly sports massage is a fantastic way to help prevent delayed onset of muscle soreness (DOMS) and injury. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625493269999-5HZK8DBUAR9QLIBYDBBD/unsplash-image-ubeslMfS1lk.jpg Sports Massage - Reduce Pain Tight and damaged muscles are painful and can really benefit from being released. Those tense muscles also hold on to waste products such as lactic acid. A deep soft tissue massage will help remove waste products sitting in the muscles. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625494420546-YAPEMLBYG1VE95Y66ISX/unsplash-image-hBLf2nvp-Yc.jpg Sports Massage - Reduce Muscular Tension Deep soft tissue massage can help to combat tension and stiffness by warming and stretching the tissues and increasing blood flow to the muscles. This helps improve muscle flexibilty allowing them to move more easily. https://www.totalpilates.co.uk/home daily 1.0 2024-01-18 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427260208-F0WYLBRTMFDVMULMGUSE/210820_Angie_Pilates_10%2C120.jpg Home https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430131477-W52IVG6R3BGZPQF5Y5V0/210820_Angie_Pilates_10%2C046+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427418047-M02D3ZK204YGPN8TO4PS/210820_Angie_Pilates_10%2C040.jpg Home - Plan your classes Find a class that fits your schedule I’ve created three types of class membership to best align with your individual needs. Whether you’re looking for a face to face live class, to improve on basic Pilates, gain unlimited access to a variety of classes, —I’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427688499-J0KDHC9XB19O2OHCA8IN/210820_Angie_Pilates_10%2C025.jpg Home - Receive guidance With an experienced teacher you can trust I have taught regular Pilates Matwork classes for 22 years. I work with people of all ages, backgrounds and physical abilities. My mindset is that it's never too late for you to gain control of your health and fitness levels. I truly believe that when you lead a healthy lifestyle you are happier and your outlook is more positive. Pilates will bring positivity to you and balance to your body and muscles, and they will love you for it! I needed more balance in my life 22 years ago. I was a keen runner and a very busy Mum. I also taught several aerobic classes, was a personal trainer & busy Sports Massage Therapist. My body was in pieces. Pilates has really helped me to stay injury free and still do all the things I love. I trained in 1997 with the Pilates Institute in London, www.pilates-institute.com. Michael King and his team were one of the leading educators in Pilates at that time. Over 3 years I completed the full Diploma, which included specific remedial Pilates study working with physiotherapist and referral. Specific study in back care and working with seniors, as well as pregnancy, Pilates Spine Corrector and Pilates Wunder Chair. I am also a very experienced Sports Massage Therapist, studying first for a year with the Welsh Sports Institute and then a further year with the LSSM (London School of Sports Massage). I studied Sports Massage while having my first child and she is now 24! https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/3190ab79-a814-453a-be34-66ac1be890eb/1.png Home https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430217193-T4PS41WC0CMQ48F0V1R9/210820_Angie_Pilates_10%2C115+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430275988-3OQFLGWJCQ3F19UVKGAT/210820_Angie_Pilates_10%2C151+copy.jpg Home https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427747711-GD8CQSJTP2QZF1NHRIMM/210820_Angie_Pilates_10%2C106.jpg Home - Explore our virtual classes As our lives start to become busier again, the live online class times might not always work Coming soon there will be an addition to this site that will suit those of you who can not make the face to face or online live class timetable. I am introducing an on demand library of videos that you can purchase to work through at your leisure. https://www.totalpilates.co.uk/blog daily 0.75 2022-10-04 https://www.totalpilates.co.uk/blog/a-beginner-to-pilates monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1664905475422-UWO8WEUS41UEILZ99OXE/unsplash-image-56dmJ25aW6k.jpg Blog - A Beginner to Pilates - Neutral Spine? There is a mountain of information to try to take in during your early exposure to Pilates. I have tried to put it down into words that you can digest with a cup of something, at your leisure. What is a neutral spine & thoracic breathing click the link to read more ? https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1664905764742-IQMVGNFR9016RUO0KIFK/unsplash-image-erUC4fTtCuo.jpg Blog - A Beginner to Pilates - What do you need? You are required to bring your own equipment to Pilates. I have tried to compile a list of equipment that you may wish to purchase for your classes. Ususally prior to each class I will share with you a list of equipment that we will be using for each class. This way you will not need to look like you are moving out, when you set off for your class. https://www.totalpilates.co.uk/blog/the-importance-of-training-with-weight monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630424687840-6UZLDF429GPWB2Z5GGGR/unsplash-image-JtOxBIXI4Lw.jpg Blog - The Importance of Training with Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.totalpilates.co.uk/blog/blog-post-1-22hge monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-2-wbgax monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-9t3tr-c3wfg monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-title-4-l49sf monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-5-9ekc8 monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-title-three-yzf4t-n8msl-yeg58 monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-title-four-7mfkc-lgd44 monthly 0.5 2021-07-06 https://www.totalpilates.co.uk/blog/blog-post-title-8-f52hs monthly 0.5 2022-01-03 https://www.totalpilates.co.uk/contact-me daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625580355770-EW9PM02QABAYVV572YVN/Joseph+Pilates.png Contact Me - Contact angela1@totalpilates.co.uk For Pilates & Pottery in Morocco October 2026 please use the above email and I will send you information and if needed a payment link for the deposit. For 1-2-1, Reformer & Sports Massage: Neath Oak, Sutton Green, Guildford GU4 7QD Face to Face Classes: St Pius Chrush Hall Lausten Road GU1 2TS, Sutton Green Village Hall GU4 7QF M 07976 659 688 Facebook Instagram Twitter https://www.totalpilates.co.uk/faqs-pilates daily 0.75 2025-08-11 https://www.totalpilates.co.uk/faqs-about-sports-massage daily 0.75 2024-10-02 https://www.totalpilates.co.uk/joinnow daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625489871856-7LQKP4TZAB989VYX6TI9/fullsizeoutput_5a1b.jpeg Join Now https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625489909587-RE68MNDM74OC5JH52DS7/Zoom+Online+Pilates.png Join Now https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1625489982729-U7OHYM4X4KN95ZKGRI2B/fullsizeoutput_5a23.jpeg Join Now https://www.totalpilates.co.uk/how-to-join daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430275988-3OQFLGWJCQ3F19UVKGAT/210820_Angie_Pilates_10%2C151+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430131477-W52IVG6R3BGZPQF5Y5V0/210820_Angie_Pilates_10%2C046+copy.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427312439-7W68ORH1I9JX1XZAX44T/210820_Angie_Pilates_10%2C125.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/555bb5c8-e078-42ad-b565-922f8b019433/Screen+Shot+2021-11-26+at+17.00.55.png https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/71b641ea-7b17-43ab-a195-b2af6a4ec980/Screen+Shot+2022-09-06+at+21.01.59.png https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/c74989fb-aec8-4719-bc8f-7e8d3ab78058/Zoom+Online+Pilates.png https://www.totalpilates.co.uk/book-here daily 0.75 2025-08-11 https://www.totalpilates.co.uk/sportsmassage-booking daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/97d05b45-7531-4553-9235-da63bade6ed5/Chiropractic+Healthcare+Clinic+Logo-2.png Book Sports Massage Here - Book a Sports Massage appointment. Please take advantage of my new online booking system. Select a date and time convenient for you and you can either use the online integrated payment system, make a BACS transfer using the details that can be found here or bring cash with you on the day. If you require a receipt please notify me at your appointment time. Please select a 60mins appointment for your first time, and complete the short screening questionnaire before you attend. If you have any further questions or would just like to speak to me first, please do reach out via text or email and I will reply to your enquiry when I have finished my treatments for that day. https://www.totalpilates.co.uk/how-to-book-121 daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630430131477-W52IVG6R3BGZPQF5Y5V0/210820_Angie_Pilates_10%2C046+copy.jpg How to Book 1-2-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1630427312439-7W68ORH1I9JX1XZAX44T/210820_Angie_Pilates_10%2C125.jpg How to Book 1-2-1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/6c79b206-c059-426e-985e-1cb2616444b1/Zoom+Online+Pilates.png How to Book 1-2-1 - Face to Face and Online Pilates Classes - Make them work for you Face to face classes £48 per month, individual online classes £44 per month or choose a months unlimited online classes for £70/m. https://www.totalpilates.co.uk/about-me daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1644337183606-BEYLI41HKC1YY6YE1LZX/e20591c4-3d0a-4c2a-8a3a-a8971993a2bb.jpg About Me https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1644337763148-0DRL2N0EH4MCCNVN3XLX/210820_Angie_Pilates_10%2C135+copy.jpg About Me https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/1644339056405-KCXCAUR2UD0Q8TQ06HP6/Xr40oDIrRAihTf0RJhK4mg.jpg About Me https://www.totalpilates.co.uk/reformer-pilates daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/c51ba2b1-4d40-427b-9289-ed79f84cdf64/230421_Angie_0085.jpg Why Reformer Pilates https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/f280d062-cf69-4717-9028-c4b5f7877c30/230421_Angie_0162.jpg Why Reformer Pilates https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/3af98643-57aa-41ac-8d68-b785cd9ca67e/230421_Angie_0177.jpg Why Reformer Pilates https://www.totalpilates.co.uk/reformer-more daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/dd1f9558-3db4-412f-a494-9de0c0734945/230421_Angie_0217.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/91c6ef88-01f8-4991-a058-c2e95b840ba4/230421_Angie_0103.jpg https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/4d915d88-b72b-4637-aaf1-ddfb44f00121/230421_Angie_0156.jpg https://www.totalpilates.co.uk/book-here-1 daily 0.75 2023-03-24 https://www.totalpilates.co.uk/pilates-pottery-retreat-in-morocco daily 0.75 2026-03-09 https://www.totalpilates.co.uk/pilates-pottery-retreat-in-morocco/event-two-tz797-r45b8 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/ae07359b-8d9e-4027-ba2c-a403476e0a27/DSC_3789.JPG Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 17TH-22ND March 2026 - FULLY BOOKED - Pilates & Pottery in beautiful Morocco Join me in Taghazout Morocco. Relax and unwind in the sunshine. Pilates & Pottery classes every day. You can do as little or as much as you like. Watch the sunrise or set from your Pilates Mat in the grounds of this stunning 5* Hotel https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/9a8c0065-b2f5-4ff1-95d5-86e3ae9f5282/DSC_4112.JPG Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 17TH-22ND March 2026 - FULLY BOOKED - Pottery 9.45 - Head off to the local Pottery studio for 3hrs of instruction in wheel throwing with Steven (This activity is optional) https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/a5384fd4-db05-47c4-b2b8-2c2bb06bac64/morocco+14.jpg Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 17TH-22ND March 2026 - FULLY BOOKED - Lunch & Free-time Return to the hotel for lunch by the pool, or plan an afternoon activity, a surf lesson at the nearby beach, an afternoon treking in the local hills or a 4x4 dessert sand dune experience. At 5.45 pm I teach a chilled sunset stretch outside Dinner is your choice. Plan an evening in the local village of Taghazout with plenty of restaurant choices. Equally you could chill and enjoy the Hotel buffet or Restaurant. All classes are hopdfully outside, weather permitting. All equipment and aiport transfers and Two evening meals included. For prices and more information, click the information pack link. https://www.totalpilates.co.uk/pilates-pottery-retreat-in-morocco/event-two-tz797 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/e427a14f-77d9-45ca-b805-dcfa86295141/DSC_3776.JPG Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 30th OCT -5th NOV 2026 - booking open 4 Places remaining - Pilates & Pottery in beautiful Morocco Join me in Taghazout Morocco and relax and unwind for 6 glorious days in the sunshine. You have the choice of 2 Pilates classes per day & the additional option of a 2 hr Pottery class every day. You can do as little or as much as you like. Watch the sunrise or set from your Pilates Mat in the grounds of this stunning 5* Hotel https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/a5384fd4-db05-47c4-b2b8-2c2bb06bac64/morocco+14.jpg Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 30th OCT -5th NOV 2026 - booking open 4 Places remaining - Lunch & Free-time If you have chosen to try your hand at pottery then you will return to the hotel around lunch time, in time for lunch by the pool, or plan an afternoon activity that could include, a surf lesson at the nearby beach, a camel ride. A 4x4 dessert sand dune experience. 5.45 pm I will teach my favourite class of the day, the sunset stretch. Relax and unwind watching the sun go down (may be taught in studio, weather dependant) A Dinner of your choice to end the day, either explore the local delicacies in Taghazout, or relax at one of the Hotel Restaurants. All classes outside on the grass, weather permitting. All equipment, aiport transfers and two evening meals are included. https://images.squarespace-cdn.com/content/v1/60d33df95cac66353514558e/6f820ffb-dbb8-4842-a951-310bce2fd89e/DSC_3803.JPG Pilates & Pottery Retreat in Morocco - Pilates and Pottery Retreat Morocco 30th OCT -5th NOV 2026 - booking open 4 Places remaining Come and see this beautiful part of Morocco for yourself https://www.totalpilates.co.uk/pilates-pottery-retreat-in-morocco/event-one-p8knt monthly 0.5 2025-10-27