One of the best things about the Reformer is its versatility.
The Pilates Reformer machine is generally more intense and more dynamic than mat based Pilates
The Reformer can look intimidating. Put any fears you may have aside because after just one workout on a Reformer and you realise that it is the most versatile and effective piece of exercise equipment ever made…and it is really great fun!
For Rehabilitation
Reformer Pilates is great for rehab purposes as it allows you to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through your legs. For example if you have had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the upper and lower leg through a larger range of motion using a lighter resistance than your body weight, speeding up your recovery through controlled movement.
A 30 mins taster session might be ideal for your first experience, or why not combine it with a 30 min Sports Massage. The two compliment one an other brilliantly. Equally this would make a lovely gift for someone special.
Book a Bundle - Reformer 6 or 12 pack
This can be a 60 mins 1-2-1 Reformer session or a 30/30 or 30/60 Reformer & Sports Massage.
For Bundle prices and to book your session please use the booking link below.
30 mins Introduction to the Reformer
Reformer Pilates is great for rehab purposes as it allows you to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through your legs. For example if you have had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the upper and lower leg through a larger range of motion using a lighter resistance than your body weight, speeding up your recovery through controlled movement.
If you think you might like to try the Reformer, why not book a 30 mins taster. This will introduce you to the basics and allow to feel how incredible this approach to moving your body really is. Supported or challenged, the spring tension will allow you to work at a level of your choice.
If this is not your first time, but maybe you have had an injury or been absent from the Reformer for a while 30 Mins is the perfect amount of time to get you up and running again.
“In 10 sessions you will feel the difference, in 20 sessions you will start to see the difference and in 30 you will have a new body”
— Joseph Pilates