Sports Massage is a wonderful way to manage muscular tightness & overuse. Used regularly it can help maintain an injury free body.
What is Sports Massage
Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on the soft tissue/muscle. It is firmer and more targeted than the type of massage you would receive in a spa or beauty treatment centre.
Amateur and professional athletes alike have used sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage. It can also be used to warm up, cool down or relax before or after exercise. Sports massage can be a help, even if you are not a regular exerciser.
Feel Good
Using pre-blended aromatherapy oils and creams that aid muscle repair, sports massage can be a very relaxing experience.
Prevention
If used correctly sports massage is a fantastic way to help prevent delayed onset of muscle soreness (DOMS) and injury.
Reduce Pain
Tight and damaged muscles are painful and can really benefit from being released. Those tense muscles also hold on to waste products such as lactic acid. A deep soft tissue massage will help remove waste products sitting in the muscles.
Reduce Muscular Tension
Deep soft tissue massage can help to combat tension and stiffness by warming and stretching the tissues and increasing blood flow to the muscles. This helps improve muscle flexibilty allowing them to move more easily.
Maintain & protect your body from aches & pains
Sports Massage Therapy
30 mins £35, 60 mins £60 or 90 mins £90
Please allow an hour for your first treatment & note that I operate a 24hr notice cancelation policy, please give at least 24hrs notice if need to cancel or reschedule.
You can now book directly using my app. You will be sent an email reminder, plus you have the flexibility to reschedule your own appointments.